Tae Kwon Do

Class Description

Tae Kwon Do 

 

Tae Kwon Do

Tae Kwon Do is the Korean Art of self-defense. Literally translated, it means foot/hand art, or method for kicking and punching. It includes not only the physical discipline, but also a mental discipline combined with a deep philosophy. 

Physically it helps to develop good coordination and a strong body. 

  • Flexibility 
  • Power 
  • Endurance 
  • Coordination and balance
  • Understanding of one’s body. 

 Mentally it helps by building self-confidence, developing good judgment, and exercising a sound mind. 

  • Self Assurance 
  • Recognize one’s limits
  • Respect other people
  • Humility
  • Inner peace (Inner balance)

 Philosophically it teaches respect toward others, helping others, being honest, and standing by the weak. (The 5 Tenets of Tae Kwon Do)

  • Courtesy
  • Integrity
  • Perseverance
  • Self Discipline and Self Control
  • Indomitable Spirit

 In other words, Tae Kwon Do is a guide for the formation of outstanding character.

Tae Kwon Do is one of the most popular martial arts in our area and is also practiced as an Olympic sport.

 

Equipment

Safety is naturally a main concern and therefore necessary precautions must be taken. All students willing to participate in contact sparring need to obtain the following protective sparring gear. Purchase of equipment is not required to begin classes, but will become necessary for participation in contact sparring activities.

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  1. Cloth Shin and Instep, and Forearm protectors
  2. Mouth Piece
  3. Head Gear
  4. Chest Protector (optional as those owned by the studio may be shared.)
  5. Men and Boys – Groin Guard (Mandatory)

 

Forms

Forms are provided in Adobe Acrobat format. The free Adobe Acrobat Reader can be downloaded from adobe.com. If you need printed copies of these forms, please see Mark Khosravi

Student Enrollment Agreement - Agreement for Participation in Tae Kwon Do / Hap Ki Do Class(es). This form needs to be printed and signed by the student or their legal guardian and returned to class.